Healthy Living

Stock Your Flu-Survival Kit Now!

In my last week’s post, I mentioned that I rarely get sick, which I credit to my vegetarian diet. However, in addition to eating healthy, I always make sure that my immune-boosting, flu-protecting, survival kit is stocked and ready. And, you may wonder exactly what is in my kit. Well, below are the items I […]

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Flu-proof Your Body

If you haven’t heard, the flu virus is spreading rapidly, and ready to attack any human in its path. So, if you haven’t taken any precautions to protect yourself from the flu, now is a good time. Prior to the flu season, I start making preparations to build up my immune system. I’m one of […]

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Ring in the New Year Healthy!

If you’re entertaining for New Year’s Eve, there’s no better way to start 2013 than to serve your guests healthy selections. By serving healthy foods, you’ll help your guests to get a jump-start on a new year of eating healthy. Here’s a list of healthy recipes to add to your New Year’s Eve party menu: […]

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12 Gift Ideas with Healthy Benefits

If you’re tired of buying traditional holiday gifts: pajamas, robes, ties, Christmas sweaters, which probably end up at the returns department, think about buying gifts that keep giving year after year. Healthy holiday gifts will give family and friends years of enjoyment, not to mention healthy benefits. And, you’ll feel better knowing that your gift […]

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