With the holiday season approaching, trying to manage and maintain a healthy weight can become a struggle. The challenge is harder when you consume more empty calories than needed. Exactly what are empty calories? These are calories you get from sugars and solid fats that are added to processed and prepared foods. Some added sugars listed on food labels are: high-fructose corn syrup, anhydrous dextrose, … Continue reading Are You Filling Up on Empty Calories?