After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days.
Category Archive: healthy eating
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color.
(BPT) – What if you were 60 but felt more like you were 30?
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety.
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy.
When you enter a grocery store, you’re suddenly faced with thousands of options.
With the onset of fall, new schedules and an invigorating pace, eating nourishing meals is an important way to keep up energy levels.
When it comes to eating certain vegan foods, I’m a real wimp!
A sandwich made with grilled eggplant, sweet onions, and green peppers is one of my go-to favorites for healthy food, fast!
As marathon season approaches, many people are focused on training.
