Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized.
The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the most informed, healthy choices for themselves and their families.
Does the idea of living in a 55+ community with amenities such as clubhouse with a full-time lifestyle director, indoor pool, demonstration kitchen, ballroom, fitness center, yoga studio, art & crafts studio, billiards and various social clubs, excite you?
(BPT) – Life is all about making the most of it, every single day.
(BPT) – How are this year’s resolutions doing?
(BPT) – What if you were 60 but felt more like you were 30?
Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice.
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym.
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety.