When you enter a grocery store, you’re suddenly faced with thousands of options.
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
With our busy lifestyles today, finding time to shop for groceries, cook, then meet as a family to enjoy a meal together can be a major challenge.
As marathon season approaches, many people are focused on training.
If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health.
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals.
It may not be easy, but many are doing it, balancing school, work and family.
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead.
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut.