Healthy Snacks

Benefits to creating tasty meals with your family

healthy eating by RealHomeMattersJuly 29, 2020July 26, 2020

SWEET RELIEF! 4 REASONS TO REACH FOR FRESH CHERRIES WHEN COPING WITH STRESS

healthy eating by RealHomeMattersJune 19, 2020June 19, 2020

Health and Wellness by RealHomeMattersJanuary 26, 2014

How Not to Overeat on Super Bowl Sunday

Wings, pizza, chips, and other high-calorie snacks are a few of the major players, at many Super Bowl parties. With all the excitement and hoopla, it is very easy to load up on these snacks and consume extra calories as well. If you’re not cautious, you could consume well over 3,500 calories, during the game. […]

Health and Wellness by RealHomeMattersDecember 30, 2012

Start the New Year with a New You!

Each new year signals the start of something fresh and new. Maybe you have goals for a new career, relationship, better finances, and better health. But where do you start? The beginning of all things start with a single thought. The changes you want to see in the new year start with you! That’s right! […]

healthy eating by RealHomeMattersOctober 21, 2012

Healthify Your Halloween!

If you’re trying to stay healthy, don’t be tricked by all the treats, at Halloween! In just one day, it is easy to destroy all your good efforts to eat right and exercise, by loading up on sugary, high-calorie sweets. I know it is tempting; you tell yourself that you’ll have just one mini Hershey […]

Health and Wellness by RealHomeMattersMarch 25, 2012

Take Baby Steps Towards Healthy Eating

If you’ve been thinking a lot about eating healthier, but can’t seem to find the discipline to do so, then try working towards healthy eating by taking baby steps. Instead of being so critical of yourself for not having the strength to just jump in, move towards your ultimate goal one step at a time. […]

Health and Wellness by RealHomeMattersJanuary 15, 2012

Healthy Super Bowl Snacks

Instead of serving store-bought snacks high in calories, fat, and sodium, try preparing healthier snacks at your Super Bowl party. Check out the healthy Super Bowl recipes below from EatingWell. You’re sure to score winning points with your guests! (photo courtesy of EatingWell.com) Southwestern Layered Bean Dip (photo courtesy of EatingWell.com) Boneless Buffalo Wings (photo […]