Americans need a vacation.
Staying hydrated is a necessity, but sometimes it’s difficult to tell when your body needs water, especially during warmer months.
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems […]
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, […]
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities […]
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — […]
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you […]
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt […]