Making changes to improve your health can feel overwhelming.
If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry.
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge.
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy.
Mothers are the CEO of the home.
Americans need a vacation.
Staying hydrated is a necessity, but sometimes it’s difficult to tell when your body needs water, especially during warmer months.
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems […]