In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems […]
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Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities […]
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — […]
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you […]
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt […]
Did Gwyneth Paltrow believe that her food stamp challenge would teach poor folks a lesson on survival? Really! […]
The verdict is in: people who cook more at home tend to eat healthier, and eat less fast […]