Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings.
Does the idea of living in a 55+ community with amenities such as clubhouse with a full-time lifestyle director, indoor pool, demonstration kitchen, ballroom, fitness center, yoga studio, art & crafts studio, billiards and various social clubs, excite you?
(BPT) – What if you were 60 but felt more like you were 30?
Mothers are the CEO of the home.
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
In this increasingly digital world, there’s an app for just about everything.
As marathon season approaches, many people are focused on training.
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals.
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead.