The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
In this increasingly digital world, there’s an app for just about everything.
As marathon season approaches, many people are focused on training.
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals.
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead.
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut.
Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.
Pop quiz: When was the last time you took a vacation?
If you want to lose weight, you’re not alone.
Setting intentions is a powerful thing.