The benefits of exercising outside
When the pandemic started, you may have had the best intentions of using your time to get fit. Continue reading The benefits of exercising outside
Category: Health & Fitness
Registered dietitian shares 4 foods to fuel any fitness routine
As the country is opening back up and the summer months approach, maintaining health and wellness is top of mind for many. Continue reading Registered dietitian shares 4 foods to fuel any fitness routine
At-home self-care practices to elevate your day
Daily life has been pretty busy — especially in 2021. Continue reading At-home self-care practices to elevate your day
Yogic breathing techniques support respiratory health
Because it happens automatically, you probably don’t put much thought into your breathing. Continue reading Yogic breathing techniques support respiratory health
5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Continue reading 5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
4 easy tips to boost your energy
Even if you try to keep to a healthy diet and work out regularly, chances are there are times of day when your energy fades, or entire days when you just don’t feel like you’re on the right track. Continue reading 4 easy tips to boost your energy
Top indoor fitness trends to stay in shape this winter
Avoiding weather woes this winter? Continue reading Top indoor fitness trends to stay in shape this winter
Give the Best Gift of All: A Healthier You
During the holiday season, we tend to focus our time and energy on finding the perfect gifts. Continue reading Give the Best Gift of All: A Healthier You
5 tips to make the most out of your workout routine
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Continue reading 5 tips to make the most out of your workout routine
ICYMI: New 55+ Community Coming to Atlanta!
Does the idea of living in a 55+ community with amenities such as clubhouse with a full-time lifestyle director, indoor pool, demonstration kitchen, ballroom, fitness center, yoga studio, art & crafts studio, billiards and various social clubs, excite you? Continue reading ICYMI: New 55+ Community Coming to Atlanta!
