It may not be easy, but many are doing it, balancing school, work and family.
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead.
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut.
If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients.
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems […]
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Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities […]
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — […]
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you […]