After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple.
Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized.
Summer is possibly the easiest time to stick to a healthier lifestyle.
If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry.
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge.
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days.
Does the idea of living in a 55+ community with amenities such as clubhouse with a full-time lifestyle director, indoor pool, demonstration kitchen, ballroom, fitness center, yoga studio, art & crafts studio, billiards and various social clubs, excite you?
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color.
(BPT) – Life is all about making the most of it, every single day.
(BPT) – How are this year’s resolutions doing?