Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge.
Category Archive: Health and Wellness
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days.
Does the idea of living in a 55+ community with amenities such as clubhouse with a full-time lifestyle director, indoor pool, demonstration kitchen, ballroom, fitness center, yoga studio, art & crafts studio, billiards and various social clubs, excite you?
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color.
(BPT) – Life is all about making the most of it, every single day.
(BPT) – How are this year’s resolutions doing?
(BPT) – What if you were 60 but felt more like you were 30?
Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice.
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym.
Donating to local food banks is one way to ensure that everyone in your community feels the warmth this winter.
