You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety.
Your kitchen may look clean, but here’s the dirt on what’s really happening.
As the holidays approach, it’s very easy to become overwhelmed with entertaining, shopping, and cooking.
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy.
Mothers are the CEO of the home.
When you enter a grocery store, you’re suddenly faced with thousands of options.
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities.
Americans need a vacation.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
Staying hydrated is a necessity, but sometimes it’s difficult to tell when your body needs water, especially during warmer months.