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Healthy Kids
National Nutrition Month – Are You In?
If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no better time than now! March is the observance of National Nutrition Month. This year’s theme is: “Enjoy the Taste of Eating Right.” National Nutrition Month is an annual campaign created by the American Academy of Nutrition and […]
MoreTry These Tips for Raising Healthy Kids
With the rise of television and video games as replacements for physical activity, in many U.S. households, the elimination of recess in schools, the ready access to fast food and lack of access to healthy foods in many neighborhoods, it is not surprising that childhood obesity is fast becoming a major epidemic in society. The […]
MoreProtect Your Child from Sodium Overdose!
In my last post, I talked about the #1 hidden danger in foods: sodium. As adults, we have the capacity to control our diets and what we eat. Children, on the other hand, have to rely on their parents to do what’s best. And, protecting our children from food dangers should be top priority. Recent […]
MoreIs Your Child Eating Healthy at School?
When my children were younger, I took extra precautions to make sure they ate healthy at school. Being a working parent meant I wasn’t always around to monitor their eating habits. Since my children had vegetarian diets, I made it a priority to make the school aware of their dietary habits. So, when school started […]
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