Cooking with your kids is just plain fun.
If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no […]
With the rise of television and video games as replacements for physical activity, in many U.S. households, the […]
In my last post, I talked about the #1 hidden danger in foods: sodium. As adults, we have […]
When my children were younger, I took extra precautions to make sure they ate healthy at school. Being […]