After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple.
Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice.
Since May has been designated as International Mediterranean Diet month, let’s continue our focus on this healthy way […]
If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no […]
Well, 2013 is gone! Hopefully, you’ve decided that 2014 will be the year that you exercise and get […]
Since we are now approaching the end of 2013, I wanted to take time and reflect on my […]
Today, there is a wealth of information and resources to help us lead healthy lives. With so much […]
I’m always looking for information that adds to a healthier and better quality of life. Recently, while semi-watching […]
The end of year is usually a time of reflection, and with the ending of 2012 just around […]
There are two things synonymous with traditional soul food: flavorful and unhealthy. While eating a soul food meal […]