Mediterranean Diet

Sunday Dinner Series: Ratatouille (rat-ə-TOO-ee)

For those of you, who are not familiar with ratatouille, it’s simply a stewed vegetable dish, using eggplant, tomatoes, zucchini, bell peppers, onions, garlic, and herbs. Though known to have originated in southern France, this dish is very popular in Greek and Mediterranean cuisines. I particularly like this dish because it’s easy to prepare, healthy, […]


Sunday Dinner Series: Mediterranean Chicken & Vegetables with Couscous

Oldways, an organization committed to “Inspiring good health through cultural food traditions and lifestyles,” declares May as International Mediterranean Diet Month! During this month, the goal is to bring attention to the health benefits of the Mediterranean diet. Research studies have proven that the Mediterranean diet is a much healthier alternative to the American diet. […]