Tame Your Hunger

Are you finding yourself feeling hungry most of the day? You’re eating, but not feeling satisfied.  Well, one reason for your constant hunger may be the lack of lean protein in your diet. Eating foods high in lean protein, such as fish, lean meat, poultry, soybean, and eggs help curb hunger and promote weight loss. […]


Simple Salmon Burgers

My family loves salmon burgers! They’re easy to make and quite tasty. I always try to stock my pantry with several cans of pink salmon. And, when we’re in the mood for a good comfort food, we opt for a salmon burger, which is a great alternative to eating red meat. You can see from […]


Healthy Holiday Appetizers

The holidays can bring more than just happiness and joy; extra pounds can become an uninvited guest. If you’re hosting holiday parties, help your guests eat healthier by serving healthy holiday appetizers. One of my favorite appetizers is a smoked salmon and cream cheese spread. This appetizer is very easy to prepare, and always gets […]