Mediterranean Diet Spotlight: Olive Oil

Since May has been designated as International Mediterranean Diet month, let’s continue our focus on this healthy way of eating. Research studies have shown that this diet is the most heart-healthy, and can increase lifespan.

One of the key players in this diet is olive oil, which is used extensively in the Mediterranean diet, and provides numerous health benefits. Whether you’re new to using olive oil, or have thoughts of using, the resource below: Olive Oil 101, will introduce you to this key ingredient, in the Mediterranean diet:

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