After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple.
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color.
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety.
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy.
When it comes to eating certain vegan foods, I’m a real wimp!
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, […]
If you’ve ever made eggplant parmesan before, you know that it’s a time-consuming dish to prepare. It’s not […]
There are two things in life that I enjoy: Middle-Eastern dishes and one-pot meals. And, what better way […]
For those of you, who are not familiar with ratatouille, it’s simply a stewed vegetable dish, using eggplant, […]