Making changes to improve your health can feel overwhelming.
After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple.
Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized.
(BPT) – Life is all about making the most of it, every single day.
Your kitchen may look clean, but here’s the dirt on what’s really happening.
Mothers are the CEO of the home.
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems […]
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, […]
Psst! Here’s a secret you may or may not know: eating a healthy diet isn’t enough to lose […]
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities […]