It’s the night before that long-awaited vacation you’ve been planning.
After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple.
What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the […]
Did Gwyneth Paltrow believe that her food stamp challenge would teach poor folks a lesson on survival? Really! […]
Although I do most of the cooking in my house, there are times when I just need a […]
The verdict is in: people who cook more at home tend to eat healthier, and eat less fast […]
I wish that it wasn’t so complicated trying to make sense of all the health and nutrition information […]
As consumers, we’re bombarded daily with nutrition information, to supposedly help us make better health choices. I don’t […]
When the weather starts to heat up in Hotlanta, it’s time to lighten up Sunday dinner. It also […]
There’s something about the summer heat that zaps you of energy! And, eating a heavy meal can make […]