After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple.
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days.
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color.
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy.
When it comes to eating certain vegan foods, I’m a real wimp!
A sandwich made with grilled eggplant, sweet onions, and green peppers is one of my go-to favorites for healthy food, fast!
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
There are two things in life that I enjoy: Middle-Eastern dishes and one-pot meals. And, what better way […]
For awhile now, I’ve wanted to prepare chicken piccata. I ordered this dish a few times, while eating […]