Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
Category Archive: healthy eating
If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients.
It happens: You hit the snooze button once, twice, then three times, so when you’re finally showered, dressed and ready to tackle the day, you’re already behind schedule. Oftentimes that causes you to skip breakfast completely.
Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance.
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships.
Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits.
Chasing a place on the podium isn’t possible without the proper fuel for your body.
Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.
If you want to lose weight, you’re not alone.
Decadent meals are often part of celebrations, but for those looking for a healthier holiday, it can feel like you must choose between your nutrition goals and the foods you love.
