Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance.
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Category Archive: healthy eating
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships.
Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits.
Chasing a place on the podium isn’t possible without the proper fuel for your body.
Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.
If you want to lose weight, you’re not alone.
Decadent meals are often part of celebrations, but for those looking for a healthier holiday, it can feel like you must choose between your nutrition goals and the foods you love.
Cottage cheese is having a moment.
Organic food usually tastes better, and is better for you, but it can also be very expensive compared to non-organic products.
The holidays throw in a lot of temptations from every direction if dieting or watching your weight.
