As marathon season approaches, many people are focused on training.
Category Archive: healthy eating
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals.
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger.
If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients.
It happens: You hit the snooze button once, twice, then three times, so when you’re finally showered, dressed and ready to tackle the day, you’re already behind schedule. Oftentimes that causes you to skip breakfast completely.
Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance.
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships.
Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits.
Chasing a place on the podium isn’t possible without the proper fuel for your body.
