Eating healthy has never been more delicious
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. Continue reading Eating healthy has never been more delicious
Category: healthy eating
3 formerly misunderstood foods now a part of a well-balanced diet
Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits. Continue reading 3 formerly misunderstood foods now a part of a well-balanced diet
Start the year strong with this high-performance vegetable
Chasing a place on the podium isn’t possible without the proper fuel for your body. Continue reading Start the year strong with this high-performance vegetable
3 simple tips to get delicious, balanced weeknight meals on the table
Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner. Continue reading 3 simple tips to get delicious, balanced weeknight meals on the table
Want to lose weight? Research proves a big breakfast is the first step
If you want to lose weight, you’re not alone. Continue reading Want to lose weight? Research proves a big breakfast is the first step
Hacks for healthier holiday entertaining
Decadent meals are often part of celebrations, but for those looking for a healthier holiday, it can feel like you must choose between your nutrition goals and the foods you love. Continue reading Hacks for healthier holiday entertaining
Try this protein-packed substitute to make lunchtime more nutritious
Cottage cheese is having a moment. Continue reading Try this protein-packed substitute to make lunchtime more nutritious
Organic Food on a Budget
Organic food usually tastes better, and is better for you, but it can also be very expensive compared to non-organic products. Continue reading Organic Food on a Budget
8 tips for navigating holiday food temptations
The holidays throw in a lot of temptations from every direction if dieting or watching your weight. Continue reading 8 tips for navigating holiday food temptations
5 nutritionist-approved tips for better holiday baking
‘Tis the season for sweet and savory treats. Continue reading 5 nutritionist-approved tips for better holiday baking
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