Category: Nutrition & Fitness

Health and Wellness, healthy eating, Healthy Food, Nutrition & Fitness

10 Most Dirtiest Fruits and Vegetables

When it comes to buying food for myself and my family, I’m extremely conscientious and take great care to buy the best foods I can afford. I scrutinize food labels and buy the freshest produce. I know that organic produce is better, but it isn’t always economically feasible. Therefore, I buy local produce that’s in season. Since I’m not buying organic produce, which has lower … Continue reading 10 Most Dirtiest Fruits and Vegetables

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Health and Wellness, healthy eating, Healthy Food, Healthy Living, Nutrition & Fitness, vegetarian

Is a Vegetarian Diet Right for You?

When I decided to adopt a vegetarian diet 30-plus years ago, I embraced it completely and never looked back — no more steaks, ribs, or burgers. But, this path to vegetarianism worked for me — you may not be ready to commit entirely to a meatless diet. But, that’s ok. You have to decide what works best for you. Adopting a vegetarian diet is a … Continue reading Is a Vegetarian Diet Right for You?

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