Don’t Be Salty on Valentine’s Day!

For Valentine’s Day, are you planning on cooking your loved one a fabulous meal, or surprising them with dinner out at their favorite restaurant? If so, make your meal an even healthier Valentine’s gift by choosing low-sodium ingredients and entrees. Why does lower-sodium matter? High-sodium diets contribute to high blood pressure, which can lead to […]

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Try These Heart-Healthy Snacks

For many of us, work and family life can increase our stress levels.  When stressed, we tend to indulge in unhealthy snacks; grabbing for the next bag of high-calorie potato chips and soft drink. But, before you cave-in to those unhealthy snack urges, here’s a list of healthy snacks worth munching on at any time […]

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To Thy Heart Be True

In February, why not refocus your attention on your heart and give it all the love it deserves.  Especially since it loves you daily by pumping blood and oxygen throughout your body. Show your heart some love by following these simple steps: Eat less sodium – most Americans consume too much sodium; most of which […]

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