Get Cozy with Favorite Fall Foods

While I love the hot, summer season for enjoying family vacations at the beach, eating sweet, ripe watermelon and tropical fruits, and preparing quick, healthy salads, I look forward to the cooler temps of the fall season and my favorite comfort foods. As soon as the summer season is about to end, I start reminiscing […]

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Simplify Your Diet with Real Food

With so many food choices available, it can be difficult for one to choose foods that are healthy, and foods that shouldn’t be eaten. One way we can simplify our diets is by eating real food. Michael Pollan, best-selling author, in his book: In Defense of Food, writes: “Don’t eat anything that your great grandmother […]

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Is Danger Hiding in Your Fridge?

Undetected danger could be hiding among the fruits and vegetables, in your fridge. A recent salmonella outbreak affecting 141 persons in 20 states has been linked to Cantaloupe. Yes, this ripe, sweet fruit, if grown in southwestern Indiana, could make you and your family very ill. Reports of illness were identified in the following states: […]

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New Ways to Enjoy Summer Squash

Summer squash is plentiful during the month of July. The farmers markets and grocers are stocked with yellow squash, zucchini, and pattypan (the big, green and yellow squash). Yet, with so much variety and abundance of squash, it can be difficult to think of new ways to prepare it. There are many ways that summer […]

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