The Power of Love on a Plate!

Nothing evokes fond memories and emotions like good food! And, this Thanksgiving I’d like to believe that I served my family plates filled with love and memories of family togetherness. I blessed my family with succulent, turkey breast marinated with olive oil and fresh garlic; tender, green beans; candied carrots flavored with pineapples and raisins, macaroni & cheese, and silky, smooth, butternut squash pie — … Continue reading The Power of Love on a Plate!

Take Control of Your Well-Being for the Holidays!

The holiday season usually marks a time of festive planning, family gatherings, and celebrations. But, it also is a time that many of us will feel stressed, overburdened and depressed. However, before the holiday season is in full force, we can take steps now to ensure that mind, body, and spirit, are healthy. Oftentimes, holiday planning introduces a whole new dimension of being stressed out. … Continue reading Take Control of Your Well-Being for the Holidays!