The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the most informed, healthy choices for themselves and their families. Continue reading 6 nutrition trends and fads explained
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. Continue reading A new year, a new you
I just returned from a much needed beach vacation: white sand, emerald green waters, palm trees, and jazz music — what more could a person ask for? Going to the beach each year fits into my overall life plan of living healthy. It allows me time to slow down, reflect, and embrace a healthy lifestyle. Living a healthy lifestyle involves much more than just eating … Continue reading Embrace Healthy!
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