nutrition

Stand Your Ground: Eat Healthy

Let’s face it, many times our family and friends have a lot of influence over us.  We tend to make decisions based on what they think and feel. Growing up, my family was no exception. They tried to discourage me from adopting a vegetarian diet. Eating soul food high in sodium, sugar, and bad fats […]

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How Valuable is Good Health?

When I chose a vegetarian diet over 30 years ago, I knew there were health benefits, but I didn’t think much of the value of good health. But, after having a family, I realized that good health is quite valuable. So, each day, for myself and my family, I make healthy eating choices: no red […]

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Buy the Best Food You Can Afford

When it comes to having good health, don’t let your pockets be the controlling factor. A lack of funds shouldn’t be an excuse for not eating healthy. Instead, buy the best food that your money will allow. We all know that fresh fruits and vegetables are expensive. And, it seems that all foods that are […]

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Pack Healthy for Your Road Trip

If you’re traveling out of town for Spring Break, or just planning ahead for summer vacation, you’ll want to make sure you and your family still eat healthy while on the road. Though it may be tempting to just stop at the many fast food places along the highway, it is much more practical and […]

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