real foods

Health and Wellness by RealHomeMattersJune 28, 2015

Why I Don’t Do Weight-Loss Diets!

I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — more power to you! The thought of following a food-deprived routine just isn’t appealing to me — I have tried, and failed. Weight-loss diets aren’t easy to follow. You first have to get your mind right to […]

Health and Wellness by RealHomeMattersJanuary 19, 2014

The Simple Secret to Eating Healthy

Shhh! Can you keep a secret? It’s a secret many people know, and are reaping the full benefits. Then, there are people who don’t know this secret, and are suffering the consequences, due to their lack of knowledge. The secret to eating healthy is quite simple, but elusive to many: Eat Real Food. That’s it! […]