Don’t Dish Dessert — Just Make it Healthy!

Who doesn’t love dessert: chocolate cake, golden pound cake, cheesecake, apple pie, and peach cobbler, all topped with a huge, scoop of vanilla ice cream. All these desserts sound delicious and oh, so gratifying. But, they are also the culprits to putting on those extra unwanted pounds. As much as I would love to eat a big, slice of chocolate cake, and wash it down … Continue reading Don’t Dish Dessert — Just Make it Healthy!

Is Danger Hiding in Your Fridge?

Undetected danger could be hiding among the fruits and vegetables, in your fridge. A recent salmonella outbreak affecting 141 persons in 20 states has been linked to Cantaloupe. Yes, this ripe, sweet fruit, if grown in southwestern Indiana, could make you and your family very ill. Reports of illness were identified in the following states: Alabama , Arkansas , California, Georgia, Illinois, Indiana, Iowa, Kentucky, … Continue reading Is Danger Hiding in Your Fridge?