Try These Holiday Fitness Tips

The holiday season is about to kickoff soon, and you know what that means: food, food, and more food. If you’ve been trying to eat healthy and stay fit all year, now is not a good time to throw all that hard work away. With a few simple strategies, you can enjoy the holiday eats […]



Every Thanksgiving, I bake one of my family’s favorite dessert: butternut squash pie. I usually make two pies, but this year, because the pies turned out so well, I baked a third pie. I try not to eat a lot of sweets, but it’s so hard to have just one, or maybe two, slivers of […]