Tag: eating well

Fish, Health and Wellness, healthy eating, Healthy Food, Salads

Healthy Start to the New Year

My new year is off to a healthy start! I prepared my first salad of 2012. I broke my Sunday tradition of preparing a time-consuming meal and instead prepared a simple salad — took all of about 25 minutes from start to finish. I decided to top my salad with baked salmon. Since fresh salmon was a little costly at my neighborhood grocer, I elected … Continue reading Healthy Start to the New Year

Unknown's avatarRealHomeMattersLeave a comment
healthy eating, healthy kitchen

Your kitchen is your lab

The beginning place for healthy eating starts in your kitchen. However, your kitchen could also be a place for sickness if healthy, nutritious foods are not prepared. Whenever my husband or children come down with a cold, I head to my kitchen and cook up a batch of french onion soup and a salad with plenty of fresh garlic. Amazingly, the next day they are … Continue reading Your kitchen is your lab

Unknown's avatarRealHomeMattersLeave a comment