In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Continue reading 5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
Avoiding weather woes this winter? Continue reading Top indoor fitness trends to stay in shape this winter
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Continue reading 5 tips to make the most out of your workout routine
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. Continue reading 5 ways shilajit helps you power through your workout
Trying to develop a regular fitness routine can present challenges. Busy schedules can sometimes make it difficult to find time to workout. But, what if you could workout while on the job. Just imagine: losing 5 or 10 pounds, while just sitting at your desk. Getting fit while working isn’t a new idea, but the idea seems to be making a comeback. Recently, there has … Continue reading Get Fit on the Job!
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