4 Health Numbers Men Shouldn’t Overlook!

June is Men’s Health Month! During this month, attention is focused on building awareness of preventable health problems, for men, and encouraging men to take charge of their health. Health statistics have shown that men are more inclined than women, to skip the regular doctor’s visits, avoid getting important screening tests, and indulge in excessive alcohol and smoking.  For these reasons, it’s important for men … Continue reading 4 Health Numbers Men Shouldn’t Overlook!

Take Heart!

Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart health of you and your loved ones. As one of … Continue reading Take Heart!