Tips to Keep You Motivated to Eat Healthy

Ok, so you’ve decided to take the plunge and start eating healthy. However, the process hasn’t been easy; right? That’s because life gets in the way! Yes, anytime you decide to rid yourself of a bad habit and start a new one, it seems that the universe will put as many obstacles in your path, as possible. It’s as if you’re being challenged in your … Continue reading Tips to Keep You Motivated to Eat Healthy

Start the New Year with a New You!

Each new year signals the start of something fresh and new. Maybe you have goals for a new career, relationship, better finances, and better health. But where do you start? The beginning of all things start with a single thought. The changes you want to see in the new year start with you! That’s right! You alone have the power to create a new life … Continue reading Start the New Year with a New You!