michael pollan

Eat Simple Foods

With so much information available on nutrition and healthy eating, it can be difficult for us to understand exactly what we should eat to be healthy. If there is one food rule we should remember, and that is, “Eat Simple Food.” But, you may ask “What is Simple Food?” The answer is quite simple (no […]


Simplify Your Diet with Real Food

With so many food choices available, it can be difficult for one to choose foods that are healthy, and foods that shouldn’t be eaten. One way we can simplify our diets is by eating real food. Michael Pollan, best-selling author, in his book: In Defense of Food, writes: “Don’t eat anything that your great grandmother […]