Tag: new year

Health and Wellness, healthy eating, Healthy Snacks

Start the New Year with a New You!

Each new year signals the start of something fresh and new. Maybe you have goals for a new career, relationship, better finances, and better health. But where do you start? The beginning of all things start with a single thought. The changes you want to see in the new year start with you! That’s right! You alone have the power to create a new life … Continue reading Start the New Year with a New You!

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Fish, Health and Wellness, healthy eating, Healthy Food, Salads

Healthy Start to the New Year

My new year is off to a healthy start! I prepared my first salad of 2012. I broke my Sunday tradition of preparing a time-consuming meal and instead prepared a simple salad — took all of about 25 minutes from start to finish. I decided to top my salad with baked salmon. Since fresh salmon was a little costly at my neighborhood grocer, I elected … Continue reading Healthy Start to the New Year

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