onions

Fall in Love with Salad

In observance of Fruit & Veggies month, I’d like to bring attention to the wonderful world of salads. Sure, a salad is one of those dishes that you either love or hate. If you’re trying to lose weight and eating salad everyday, you may be growing tired of salad right about now.  Eating salad can […]

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Healthy Made Simple!

Eating healthy isn’t complicated. In fact, you can prepare very healthy meals using simple ingredients, such as vegetables. The other day, for dinner, I made grilled eggplant sandwiches topped with sauteed red and green peppers, and onions. Along with my sandwich, I had a cup of tomato and basil soup. Mmm! delicious!

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Your kitchen is your lab

The beginning place for healthy eating starts in your kitchen. However, your kitchen could also be a place for sickness if healthy, nutritious foods are not prepared. Whenever my husband or children come down with a cold, I head to my kitchen and cook up a batch of french onion soup and a salad with […]

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