Health and Wellness, healthy eating, Healthy Food, Healthy Kids, Healthy Living

Protect Your Child from Sodium Overdose!

In my last post, I talked about the #1 hidden danger in foods: sodium. As adults, we have the capacity to control our diets and what we eat. Children, on the other hand, have to rely on their parents to do what’s best. And, protecting our children from food dangers should be top priority. Recent news articles have reported that high levels of sodium are … Continue reading Protect Your Child from Sodium Overdose!

RealHomeMattersMarch 24, 2013Leave a comment

Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Uncategorized, vegetables, vegetarian

Don’t Be Salty on Valentine’s Day!

For Valentine’s Day, are you planning on cooking your loved one a fabulous meal, or surprising them with dinner out at their favorite restaurant? If so, make your meal an even healthier Valentine’s gift by choosing low-sodium ingredients and entrees. Why does lower-sodium matter? High-sodium diets contribute to high blood pressure, which can lead to heart disease and stroke. In its February edition of Vital … Continue reading Don’t Be Salty on Valentine’s Day!

RealHomeMattersFebruary 12, 2012Leave a comment