In my last post, I talked about the #1 hidden danger in foods: sodium. As adults, we have the capacity to control our diets and what we eat. Children, on the other hand, have to rely on their parents to do what’s best. And, protecting our children from food dangers should be top priority. Recent news articles have reported that high levels of sodium are … Continue reading Protect Your Child from Sodium Overdose!
It’s much easier fighting against a formidable enemy that you can see. But, what if the enemy is invisible and hiding in your food. That enemy is sodium! Too much sodium, in your food, can lead to high-blood pressure, which is a leading risk factor for stroke and heart attack. Not to mention that high-blood pressure is known as the “Silent Killer” because of the … Continue reading Beware of the #1 Hidden Danger in Your Food!
For Valentine’s Day, are you planning on cooking your loved one a fabulous meal, or surprising them with dinner out at their favorite restaurant? If so, make your meal an even healthier Valentine’s gift by choosing low-sodium ingredients and entrees. Why does lower-sodium matter? High-sodium diets contribute to high blood pressure, which can lead to heart disease and stroke. In its February edition of Vital … Continue reading Don’t Be Salty on Valentine’s Day!
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