valentine s day

Dine Healthy On Valentine’s Day!

Love is in the air! Romantic dinners for two, at a cozy restaurant are synonymous with Valentine’s Day. But, if you’ve stuck with your New Year’s resolution to be healthy, you don’t want to resort back to old habits by eating unhealthy on this day. So, how do you maintain a healthy diet while eating […]


Take Heart!

Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart […]