Crystal clear turquoise seas, lush palm trees swaying in the breeze, powder soft white sand beaches … this is the Mexican Caribbean. Continue reading 5 Mexican Caribbean wellness experiences to achieve total Zen
COVID-19 has dramatically shifted daily life for many people around the world. Continue reading CAREGIVING AND COVID-19: TIPS FOR PEOPLE WITH VULNERABLE FAMILY MEMBERS
Many of us tend to surround ourselves with a lot of noise, which can contribute to our restlessness, anxiety, and stress. This noise can come from a variety of sources: people, music, reality tv, email, and the internet. Turning off this noise can be a challenge, especially when we feel the need for constant connectedness. One of the most precious things to surface, when this … Continue reading Finding This Hidden Gem in a World of Noise
The holiday season usually marks a time of festive planning, family gatherings, and celebrations. But, it also is a time that many of us will feel stressed, overburdened and depressed. However, before the holiday season is in full force, we can take steps now to ensure that mind, body, and spirit, are healthy. Oftentimes, holiday planning introduces a whole new dimension of being stressed out. … Continue reading Take Control of Your Well-Being for the Holidays!
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