I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — […]
Category Archive: Health and Wellness
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you […]
What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the […]
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt […]
Hotlanta is heating up! When the weather gets warm, I can’t wait to fire up the grill. Today, […]
Did Gwyneth Paltrow believe that her food stamp challenge would teach poor folks a lesson on survival? Really! […]
Although I do most of the cooking in my house, there are times when I just need a […]
The verdict is in: people who cook more at home tend to eat healthier, and eat less fast […]
When we talk about spring cleaning, we first think of de-cluttering our home, cleaning the attic, or organizing […]
In a few of my earlier posts, I revealed my love for Mediterranean cuisine. To reiterate that point, […]
