Category: Healthy Living
Omega-3s: Do you really know what they are, and if you are getting enough?
Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice. Continue reading Omega-3s: Do you really know what they are, and if you are getting enough?
A new year, a new you
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. Continue reading A new year, a new you
Eating healthy, eating safe
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety. Continue reading Eating healthy, eating safe
3 alarming places where germs are hiding in your kitchen
Your kitchen may look clean, but here’s the dirt on what’s really happening. Continue reading 3 alarming places where germs are hiding in your kitchen
Holiday Stress Reliever
As the holidays approach, it’s very easy to become overwhelmed with entertaining, shopping, and cooking. Continue reading Holiday Stress Reliever
Simple steps to stay healthy during cold and flu season
With cold and flu season just around the corner you might think there isn’t much you can do to prepare for the inevitable aches and achoos. Continue reading Simple steps to stay healthy during cold and flu season
Debunking myths about grocery store staples
When you enter a grocery store, you’re suddenly faced with thousands of options. Continue reading Debunking myths about grocery store staples
Four simple ways to tune up your nutrition and live healthier longer
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. Continue reading Four simple ways to tune up your nutrition and live healthier longer
Don’t have time to walk and meditate? Try them together
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Continue reading Don’t have time to walk and meditate? Try them together
