Healthy Super Bowl Snacks

Instead of serving store-bought snacks high in calories, fat, and sodium, try preparing healthier snacks at your Super Bowl party. Check out the healthy Super Bowl recipes below from EatingWell. You’re sure to score winning points with your guests! (photo courtesy of Southwestern Layered Bean Dip (photo courtesy of Boneless Buffalo Wings (photo […]


Healthy Holiday Appetizers

The holidays can bring more than just happiness and joy; extra pounds can become an uninvited guest. If you’re hosting holiday parties, help your guests eat healthier by serving healthy holiday appetizers. One of my favorite appetizers is a smoked salmon and cream cheese spread. This appetizer is very easy to prepare, and always gets […]