After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days. Continue reading 4 simple tips to satisfy your comfort food cravings
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Continue reading 6 fun facts about bananas that will inspire you to eat more
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety. Continue reading Eating healthy, eating safe
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Continue reading A healthier, happier summer starts with these tips
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. Continue reading 7 plant-based tips for a healthy weight
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt for a trip to the nearest fast food place. And, though, you may choose to buy the healthier items on the menu, they’re not as healthy as you might think. Many are still loaded with high levels of sodium, fats, and sugar. The key to eating healthy … Continue reading Key to Eating Healthy at Work: Pack Your Lunch!
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