The benefits of exercising outside
When the pandemic started, you may have had the best intentions of using your time to get fit. Continue reading The benefits of exercising outside
When the pandemic started, you may have had the best intentions of using your time to get fit. Continue reading The benefits of exercising outside
Avoiding weather woes this winter? Continue reading Top indoor fitness trends to stay in shape this winter
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Continue reading Don’t have time to walk and meditate? Try them together
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a fitness activity that works for you. Several years ago, when … Continue reading Find Your Fitness!