health and wellness

Tips to Create Your Quiet Zone

The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems that troubles are plaguing every end of the earth. We’re bombarded daily with news of movements for racial and social justice, terrorist attacks, and political boxing matches — it never ends! An over-consumption of this sensationalism isn’t […]


Find Your Fitness!

Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a […]


10 Foods that Help You Burn More Fat

What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the top 10 fat burning foods. That’s right! These foods, along with a few others, work to help you burn more fat, which is the ultimate goal in any weight loss program. Several of these fat-busting foods work […]