Tips for eating healthier this summer
Summer is possibly the easiest time to stick to a healthier lifestyle. Continue reading Tips for eating healthier this summer
Tag: healthy eating
5 surprising ways to use turmeric in your everyday cooking
If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Continue reading 5 surprising ways to use turmeric in your everyday cooking
Simple ways to curb carbs when eating on the go
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Continue reading Simple ways to curb carbs when eating on the go
Eating to age gracefully: Top tips from a registered dietitian
(BPT) – What if you were 60 but felt more like you were 30? Continue reading Eating to age gracefully: Top tips from a registered dietitian
Debunking myths about grocery store staples
When you enter a grocery store, you’re suddenly faced with thousands of options. Continue reading Debunking myths about grocery store staples
Grilled Eggplant Sandwich – Healthy Food, Fast
A sandwich made with grilled eggplant, sweet onions, and green peppers is one of my go-to favorites for healthy food, fast! Continue reading Grilled Eggplant Sandwich – Healthy Food, Fast
The travel warrior’s nutrition guide: 5 easy steps to be healthy on the go
U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Continue reading The travel warrior’s nutrition guide: 5 easy steps to be healthy on the go
Farm-to-table: The hot food trend you can enjoy without leaving home
If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients. Continue reading Farm-to-table: The hot food trend you can enjoy without leaving home
Save time in your morning with these kitchen hacks
It happens: You hit the snooze button once, twice, then three times, so when you’re finally showered, dressed and ready to tackle the day, you’re already behind schedule. Oftentimes that causes you to skip breakfast completely. Continue reading Save time in your morning with these kitchen hacks
How to eat more protein and improve athletic performance
Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. Continue reading How to eat more protein and improve athletic performance
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