Support your immune system this flu season with 6 easy tips
As the cold weather approaches, it’s time to gear up for flu season. Continue reading Support your immune system this flu season with 6 easy tips
Tag: Healthy Living
Boost your health this fall with 5 expert tips
Do you find that your health and fitness take a back seat during the fall and winter months? Continue reading Boost your health this fall with 5 expert tips
Understanding type 1 diabetes: Should you get screened?
More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Continue reading Understanding type 1 diabetes: Should you get screened?
4 tips to live a more heart-healthy lifestyle
In honor of American Heart Month this February, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. Continue reading 4 tips to live a more heart-healthy lifestyle
For New Year’s resolution success, don’t write off the end of this year
Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet — up from just half last year, according to a new survey. Continue reading For New Year’s resolution success, don’t write off the end of this year
5 tips for a healthier holiday season
The holiday season is notorious for indulgent, heavy dishes that trade nutrition for taste. Continue reading 5 tips for a healthier holiday season
5 ways to refresh your routine for the new year
With the start of a new year just around the corner, it’s the perfect time to have a refreshed perspective on our health and well-being so we can continue to improve ourselves day by day. Continue reading 5 ways to refresh your routine for the new year
Did you know comfort foods help soothe a broken heart?
When you think of all the things that happen in the busy month of December, breakups are probably the last thing that come to mind. Continue reading Did you know comfort foods help soothe a broken heart?
Approach the holiday season with a whole-person health mentality
The holiday season can evoke a range of strong emotions. Continue reading Approach the holiday season with a whole-person health mentality
How biophilic design in your outdoor living space can help improve wellness
You’ve probably experienced this: At the end of a stressful day, you step outside, take a deep breath, maybe sit in your yard and feel the sun and breeze on your face. Continue reading How biophilic design in your outdoor living space can help improve wellness
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